What is Cold Exposure Therapy?
Cold exposure therapy involves exposing oneself to uncomfortably chilled temperatures. Ice Baths or Cold Plunges utilize and optimize this method in a particularly potent manner. A Cold Plunge consists of immersing the body in cold water, ideally up to the neck and typically between 32-59°F, for a short period. The sudden exposure to cold water forces the body to begin adapting to the new environment. Through those forced adaptations is where we start to see some incredible results. See more specific information below.
Beyond enormous physical benefits, cold plunge therapy is known to stimulate endorphin release while simultaneously reducing cortisol levels, enhancing mood and reducing stress lasting well after your exposure session. The therapy also promotes mental clarity and resilience by encouraging deep breathing and focus in spite of the cold.
Regular sessions have been shown to boost metabolism (heavily encouraging fat loss), improve immune function, increase energy, mood and focus levels, increase insulin sensitivity, improve sleep and so much more!
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What is Heat Exposure Therapy?
Just like cold exposure therapy, heat exposure therapy consists of exposing oneself to uncomfortably warm temperatures. Traditional or Finnish saunas, also known as dry hot rock Saunas, are one of the best and safest ways to do this.
Participating in a Finnish Sauna consists of sitting in a heated room, typically ranging from 175-220°F. Finnish saunas are the only saunas capable of reaching these temperatures for ideal results. This forces the body to begin adapting which helps detoxify by flushing out impurities through the skin. This effective cleansing process promotes glowing skin and improves overall health.
The heat of a sauna enhances circulation, easing muscle tension and joint pain. Additionally, saunas stimulate the release of endorphins, fostering a deep sense of relaxation and reducing stress levels.
Regularly spending time in the sauna at the correct temperatures has been repeatedly shown to dramatically improve cardiovascular health, boost metabolism, lower blood pressure and resting heart rate, improve immune function and even lower all-cause mortality levels by nearly 50%!
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