Beginner’s Guide to Sauna
In today’s health fad obsessed society, you have more than likely heard about saunas and some of the benefits associated with sitting in an uncomfortably hot, wooden box. However, participating in sauna has been a health practice used by many different cultures for centuries which means this “fad” is not only proven through hundreds of […]
The Benefits of Ice Bath, Sauna and Exposure Therapy from a Molecular Biology Viewpoint
Getting into the molecular biology level of things in regard to exposure and contrast therapy can be daunting, but a shallow dive into it all helps us understand why the benefits we’re all after come about and how. We’ll dive into what each of these things are more in depth in the coming paragraphs, but […]
Beginner’s Guide to Contrast Therapy
In today’s health fad obsessed society, you have more than likely heard about saunas, cold plunges and some of the benefits associated with getting super cold and very hot repeatedly one after the other. However, participating in contrast therapy has been a health practice used by many different cultures for centuries which means this “fad” […]
Beginner’s Guide to Cold Plunging
In today’s health fad obsessed society, you have more than likely heard about cold plunges or ice baths and some of the benefits associated with “taking the plunge.” However, “Cold Plunging” or participating in ice baths has been a health practice used by many different cultures for centuries which means this “fad” is not only […]
Beginner’s Guide to Exposure Therapy
In today’s health fad obsessed society, you have more than likely heard about saunas, cold plunges and some of the benefits associated with getting super cold or very hot. However, exposure therapy has been a health practice used by many different cultures for centuries which means this “fad” is not only proven through hundreds of […]
Benefits of Sauna or Heat Exposure Therapy
Most people know what it means to participate in sauna. Many people even know that regularly being in one anywhere between fifteen to thirty minutes can bring a ton of health benefits along with it, but not many people know just how much of a positive impact sauna can have on your overall immediate and […]
Benefits of Cold Plunge or Cold Exposure Therapy
Most people know what a Cold Plunge or an Ice Bath is. Many people even know that regularly being in one anywhere between 30 seconds and 5 minutes can bring a ton of health benefits along with it, but not many people know just how much of a positive impact a cold plunge can have […]